There’s a lot of exhaustion and dread that comes along with fighting a viral infection like cold, cough or the flu. The symptoms of nausea, fever, congestion and weakness can sometimes to too much to bear. Generally, these symptoms will take you to your doctor’s office, get some prescriptions and start medications. However, in case of some viruses, you can actually get a prescription from nature and live a medicine free life!
Why Choose Natural Home Remedies?
With the case of prescription medicines, the list of side effects can be longer than the list of benefits. Though medicines offer short-term relief, they aren’t advisable for the long-term. On the contrary, antiviral herbs have minimum side effects and help in boosting your immunity in the long run. Most of these remedies have been used by our grandmothers and great-grandmothers. When you stick with natural remedies, you can stop the viruses in their tracks and avoid all the chemical toxins that are often found in prescription medicines. So rather than opting for a dose of antibiotics, consider homeopathy or home remedies to treat your viral infections and stay healthy and fit.
We bring you 6 all-natural remedies you can try at home whenever you feel under the weather:
1. Honey
It is one of the oldest cures for many ailments. It is anti-bacterial and has gained recognition even in modern medicine due to its countless benefits. It helps in the prevention and treatment of respiratory illnesses and provides relief to children who might be suffering from constant respiratory problems.
2. Neem
The medicinal neem tree is a common sight in India. Neem has a number of anti-bacterial properties and has been recommended in Ayurveda for its purifying abilities. You can eat neem or even apply it locally to get relief from particular ailments.
3. Garlic
Research shows that the specific components found in garlic are extremely effective in killing various microorganisms that are responsible for some of the most common and rare infections. Due to the antiviral properties, garlic helps in treating eye infections and acts as a natural ear infection remedy. Raw garlic is also known to boost cardiovascular health, fight hair fall, reduce cancer risks and control hypertension.
4. Turmeric
One of the most potent natural antibiotics, turmeric is a culinary staple and an integral part of Indian recipes. It is antiviral, anti-bacterial and anti-inflammatory too. It is considered good for colds, upset stomachs, sinus infections and to boost overall immunity of the body.
5. Oil of Oregano
This is another potent antibiotic that treats pathogenic bacteria without getting rid of the beneficial bacteria in the body. It contains some strong anti-viral and anti-fungal properties that make it a natural antibiotic. This is one of the home remedies that can rival even the most powerful antibiotic in your neighbourhood pharmacy!
6. Ginger
It can cure colds, sore throats and sinus infections due to its antibacterial and antiviral properties. The spicy taste also promotes clearer breathing and offers relief to the throat. It is also known to reduce generic pain and soothe upset stomachs.
If you’re looking forward to living a
medicine free life, you should consider adding these magical herbs and natural remedies to your diet. You can also opt for
homeopathy treatments to get relief from viral infections and stay healthy and fit in the long run.
Word of Caution – Usage of home remedies is not generalised! Please consult a doctor or nutritionist for consuming any of the above.
